Maintaining a healthy lifestyle is essential for overall well-being, and Cedaredge offers a variety of resources to support residents in their health and wellness journeys. From fitness centers to mental health services and holistic wellness options, our community provides numerous avenues to enhance both physical and mental health.
Fitness Centers
Regular physical activity is a cornerstone of good health. Cedaredge is home to several fitness facilities catering to diverse preferences and fitness levels.
Freedom Fitness Center
Located at 290 North Grand Mesa Drive, Freedom Fitness Center offers a welcoming environment equipped with a range of fitness equipment and classes. Whether you’re a beginner or a seasoned athlete, the center provides personalized workout plans and professional guidance to help you achieve your fitness goals. Learn more.
Aspire Pilates
For those interested in Pilates, Aspire Pilates at 110 North Grand Mesa Drive offers customized workouts in a peaceful studio environment. Owner and instructor Mary Steiner specializes in helping clients of all ages and fitness levels improve strength, flexibility, and endurance. Learn more.
Blue Heron Yoga & Fitness
Blue Heron Yoga & Fitness, located at 1025 West Main Street, provides a unique approach to yoga, focusing on pain management and overall well-being. Experienced instructor Dea Jacobson offers a variety of classes and private lessons to help individuals develop a centered, calm focus. Learn more.
Mental Health Services
Mental health is a vital component of overall wellness. Cedaredge offers several resources for those seeking support.
Shift Psychology, LLC
Located at 19701 San Juan Vista Road, Shift Psychology provides a tranquil environment for individuals seeking mental health support. Their team offers a range of psychological services tailored to meet diverse needs, focusing on personal growth and emotional well-being. Learn more.
Delta County Memorial Rehab
Situated at 1240 South Grand Mesa Drive, Delta County Memorial Rehab offers comprehensive healthcare services, including behavioral health support. Their team works collaboratively to enhance both physical and mental well-being for patients throughout the community. Learn more.
Holistic Wellness Options
For those interested in holistic approaches to health, Cedaredge provides several options.
Millennium Wellness
Located at 175 East Main Street, Millennium Wellness offers complementary healthcare services such as acupuncture, massage therapy, and nutritional supplements. Led by experienced practitioners Christin and Tim Hawbaker, the clinic focuses on treating the root causes of health issues. Learn more.
Embracing a healthy lifestyle is a journey, and Cedaredge’s diverse resources are here to support you every step of the way. Whether you’re looking to start a new fitness routine, seek mental health support, or explore holistic wellness options, our community offers a wealth of opportunities to enhance your well-being.