Maintaining a healthy lifestyle is essential for overall well-being, and Cedaredge offers a variety of resources to support residents in their health and wellness journeys. From fitness centers to mental health services and holistic therapies, our community provides numerous options to cater to diverse needs.
Fitness Centers and Classes
Regular physical activity is a cornerstone of good health. Cedaredge is home to several fitness facilities that cater to different preferences and fitness levels.
Freedom Fitness Center
Located at 290 North Grand Mesa Drive, Freedom Fitness Center offers a welcoming environment equipped with a range of fitness equipment and classes. Whether you’re looking to engage in personal training sessions or group classes, this center provides options to help you achieve your fitness goals. For more information, visit their website or contact them at (970) 856-7913.
Aspire Pilates
For those interested in Pilates, Aspire Pilates at 110 North Grand Mesa Drive offers customized workouts tailored to individual needs. The studio focuses on enhancing strength, flexibility, and endurance, accommodating clients of all ages and fitness levels. To learn more, visit their website or call (970) 412-4974.
Blue Heron Yoga & Fitness
Blue Heron Yoga & Fitness, situated at 1025 West Main Street, specializes in yoga classes aimed at pain management and overall well-being. Experienced instructors offer a variety of classes, including sessions specifically designed for men. For class schedules and additional information, visit their website or contact them at (970) 210-8587.
Mental Health Services
Mental health is a vital component of overall wellness. Cedaredge provides access to several mental health services to support residents’ emotional and psychological well-being.
Shift Psychology, LLC
Located at 19701 San Juan Vista Road, Shift Psychology offers a tranquil environment for individuals seeking mental health support. Their team provides a range of psychological services tailored to meet diverse needs, focusing on personal growth and emotional resilience. For appointments or inquiries, call (970) 462-8416.
Delta County Memorial Rehab
At 1240 South Grand Mesa Drive, Delta County Memorial Rehab offers comprehensive healthcare services, including behavioral health support. Their team works collaboratively to enhance both physical and mental well-being for patients throughout the community. For more information, visit their website or call (970) 856-8587.
Holistic Therapies
For those interested in alternative approaches to health, Cedaredge offers holistic therapy options.
Millennium Wellness
Situated at 175 East Main Street, Millennium Wellness provides services such as acupuncture, massage therapy, and nutritional supplements. Their experienced practitioners focus on treating the root causes of health issues, offering a holistic approach to wellness. To learn more, visit their website or call (970) 856-4729.
Embracing a healthy lifestyle involves a combination of physical activity, mental health care, and holistic practices. Cedaredge’s diverse health and wellness resources offer residents the support needed to achieve and maintain overall well-being.