Maintaining a healthy lifestyle is a priority for many residents in Cedaredge, Colorado. Fortunately, our community offers a variety of resources to support both physical fitness and mental well-being.
Fitness Centers and Classes
For those looking to enhance their physical health, Cedaredge provides several options:
Freedom Fitness Center
Located at 290 North Grand Mesa Drive, Freedom Fitness Center offers a welcoming environment equipped with a range of fitness equipment and classes suitable for all levels. Whether you’re starting your fitness journey or aiming to maintain an active lifestyle, this center caters to diverse needs. Learn more
Aspire Pilates
Situated at 110 North Grand Mesa Drive, Aspire Pilates specializes in customized workouts tailored to individual needs. Under the guidance of certified instructor Mary Steiner, clients can improve strength, flexibility, and endurance. The studio also offers support for individuals with physical challenges, promoting overall well-being. Discover more
Blue Heron Yoga & Fitness
At 1025 West Main Street, Blue Heron Yoga & Fitness focuses on pain management and holistic wellness. Experienced instructor Dea Jacobson offers a variety of yoga and meditation classes designed to help individuals navigate life’s challenges and cultivate inner peace. Find out more
Mental Health Services
Addressing mental health is equally important, and Cedaredge provides several resources:
Shift Psychology, LLC
Located at 19701 San Juan Vista Road, Shift Psychology offers a tranquil environment for individuals seeking mental health support. Their team provides a range of psychological services focused on personal growth and emotional well-being. Learn more
Delta County Memorial Rehab
At 1240 South Grand Mesa Drive, Delta County Memorial Rehab offers comprehensive healthcare services, including behavioral health support. Their team works collaboratively to enhance both physical and mental well-being for patients throughout the community. Discover more
Holistic Wellness
For those interested in complementary healthcare services, Millennium Wellness at 175 East Main Street offers acupuncture, massage therapy, and nutritional supplements. Their approach focuses on treating the root causes of health issues, promoting overall wellness. Find out more
By taking advantage of these local resources, residents of Cedaredge can pursue a balanced and healthy lifestyle, supported by a community dedicated to well-being.